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100 % Fitness

by Leona Hart,James

Publisher: Goodwill Publishing House

Price (INR):Rs 75.00

Price (USD): $ 1.88


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About the book

Physical fitness is a combination of several components- skill, strength, speed, stamina, suppleness, skinniness. Each requires its own form of training. This book describes the basic principles and techniques in the three "core" training activities of running, circuit training and weight training, and points out how these develop different aspects of fitness. It also gives advice on diet, and the more common types of sports injuries. There are no frills and no magic formula. Fitness requires effort, which must be appropriate to the type of fitness that is required. The book is thus suitable for competitors, joggers, games players, and sports enthusiasts, who can all see exactly how their own sport or activity-fits in.

Details of the book

Book :
100 % Fitness
Book ID :
Author :
Leona Hart,James
ISBN 13 :
Year of Publication :
Publisher :
Goodwill Publishing House
Binding :
Pages :
Weight :
1 kg

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