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The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

by Anna Aberg

Publisher: B Jain Publishers

Price (INR):Rs 110.00


Price (USD): $ 2.75

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About the book

Pregnancy is no time to let yourself go, and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance, and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.

Details of the book

Book :
The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness
Book ID :
49305
Author :
Anna Aberg
ISBN 13 :
9788131907405
Year of Publication :
2010
Edition :
First
Publisher :
B Jain Publishers
Binding :
Softcover
Pages :
160
Size :
14 x 21 cm
Weight :
1 kg

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