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The Spirit of Meditation

by Erica Brealey (Author) & B.K.S. Iyengar (Frwd)

Publisher: McArthur & Company, Toronto/TBI Publishers’ Distributors

Price (INR):Rs 795.00

Price (USD): $ 19.88


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About the book

The Spirit of Meditation is a stunning visual guide that embraces all aspects of meditation. Learning to meditate is possibly the best present you could ever give yourself, a way to delve into your consciousness and to find a greater sense of inner peace. In the process, meditation takes you on an individual journey of self-discovery, at providing astonishing and quite extraordinary experiences. Erica Brealey’s engaging text guides you into the experience of meditation, and looks back at its historical and cultural roots. She also shows how we can assimilate meditation into our hectic twenty-first century lifestyles, and offers a variety of techniques with clear instructions for daily practice. The Spirit of Meditation is a beautiful and unique introduction to the art of meditation to the art of meditation for anyone just developing an interest, and a source of inspiration for all who would like to deepen their understanding. Practice of this ancient technique as it is described in this book will be rewarded with a wonderful sence of well being and profound inner calm.

Details of the book

Book :
The Spirit of Meditation
Book ID :
Author :
Erica Brealey (Author) & B.K.S. Iyengar (Frwd)
ISBN 13 :
Year of Publication :
Publisher :
McArthur & Company, Toronto/TBI Publishers’ Distributors
Binding :
Pages :
Size :
25 x 28 cm
Weight :
1.5 kg
Illustrations :
Numerous Colour Illustrations

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